Prevention of Type 2 diabetes

Prevention of Type 2 diabetes:

Methods of prevention of Type 2 diabetes mentioned in various sources includes those listed below. This prevention information is gathered from various sources, and may be inaccurate or incomplete. None of these methods guarantee prevention of Type 2 diabetes.

• Control weight
• Exercise
• Physical activity
• Healthy diet

Unlabeled Medications to Prevent Type 2 diabetes:

Some of the unlabeled medications in the possible prevention of Type 2 diabetes may include:

• Orlistat
• Xenical

Medical news about treatments for Type 2 diabetes

These medical news articles may be relevant to Type 2 diabetes treatment:

• Alternative drug for type 2 diabetes awaiting FDA approval
• Antipsychotic drugs linked to type 2 diabetes
• Aspirin may reduce risk of type 2 diabetes in obese people
• Avandia produces superior insulin response to sugar as well as promoting recovery of insulin-producing cells
• More treatment news »

Medications in Research in Prevention of Type 2 diabetes

Some medications used in the research into prevention of Type 2 diabetes include:

• Pravastatin - mainly used in men
• Lin-Pravastatin - mainly used in men
• Pravachol - mainly used in men
• More research »

Rare Types of Type 2 diabetes:

Some rare types of Type 2 diabetes include:

• MODY diabetes
• Latent autoimmune diabetes in adults
• Hemochromatosis-related diabetes
• more rare types...»

Treatments for Type 2 diabetes

Treatments to consider for Type 2 diabetes may include:

• Weight loss
• Exercise
• Diet changes
• Home blood glucose testing
• Oral medication
• Insulin - not commonly required for Type 2 diabetes except after years or decades of using diet or pills; see treatment of Type 1 diabetes for more on insulin.
• more treatments...»

Prevention of Type 2 diabetes:

Am I at Risk for Type 2 Diabetes: NIDDK (Excerpt)

A recently concluded federally funded study of 3,234 people at high risk for diabetes, the Diabetes Prevention Program, showed that diet and exercise can sharply lower your risk of getting type 2 diabetes.

The DPP was a major clinical trial that studied ways to prevent or delay diabetes in people at high risk for type 2 diabetes. Participants were overweight and had higher than normal levels of blood glucose, called impaired glucose tolerance. Both conditions are strong risk factors for type 2 diabetes. Because of the high risk among some minority groups, about half of the DPP participants were African American, American Indian, Asian American, Pacific Islander, or Hispanic.

The DPP compared two approaches to preventing diabetes: an intensive healthy eating and exercise program and the diabetes drug metformin. People who engaged in moderate physical activity for about 30 minutes a day, followed a low-fat, low-calorie diet, and lost 5 to 7 percent of their body weight reduced their risk of getting type 2 diabetes by 58 percent, according to preliminary analysis of the results. Those receiving metformin reduced their risk by 31 percent. (Source: excerpt from Am I at Risk for Type 2 Diabetes: NIDDK)

Am I at Risk for Type 2 Diabetes: NIDDK (Excerpt)

You can do a lot to lower your chances of getting diabetes. Exercising regularly, reducing fat and calorie intake, and losing weight can all help you reduce your risk of developing type 2 diabetes. Lowering blood pressure and cholesterol levels also help you stay healthy. (Source: excerpt from Am I at Risk for Type 2 Diabetes: NIDDK)

Am I at Risk for Type 2 Diabetes: NIDDK (Excerpt)

Making big changes in your life is hard, especially if you are faced with more than one change. You can make it easier by taking these steps:

• Make a plan to change behavior.
• Decide exactly what you will do and when you will do it.
• Plan what you need to get ready.
• Think about what might prevent you from reaching your goals.
• Find family and friends who will support and encourage you.
• Decide how you will reward yourself when you do what you have planned.

Your doctor, a dietitian, or a counselor can help you make a plan. Here are some of the areas you may wish to change to reduce your risk of diabetes.

Reach and maintain a reasonable body weight

Your weight affects your health in many ways. Being overweight can keep your body from making and using insulin properly. It can also cause high blood pressure. The DPP showed that losing even a few pounds can help reduce your risk of developing type 2 diabetes because it helps your body use insulin more effectively. In the DPP, people who lost between 5 and 7 percent of their body weight significantly reduced their risk of type 2 diabetes. For example, if you weigh 150 pounds, losing about 10 pounds would make a difference.

Body mass index (BMI) is a measure of body weight relative to height. You can use BMI to see whether you are underweight, normal weight, overweight, or obese. Use the body mass index table below to find your BMI.

• Find your height in the left-hand column.
• Move across in the same row to the number closest to your weight.
• The number at the top of that column is your BMI. Check the word above your BMI to see whether you are normal weight, overweight, or obese.

Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report.

* pdf versions require the free Adobe® Acrobat Reader software for viewing.

If you are overweight or obese, choose sensible ways to get in shape:

• Avoid crash diets. Instead, eat less of the foods you usually have. Limit the amount of fat you eat.
• Increase your physical activity. Aim for at least 30 minutes of exercise most days of the week. (See below for easy suggestions .)
• Set a reasonable weight-loss goal, such as losing 1 pound a week. Aim for a long-term goal of losing at least 7 percent of your total body weight.

Make wise food choices most of the time

What you eat has a big impact on your health. By making wise food choices, you can help control your body weight, blood pressure, and cholesterol.

• Take a hard look at the serving sizes of the foods you eat. Reduce serving sizes of main courses (such as meat), desserts, and foods high in fat. Increase the amount of fruits and vegetables.
• Limit your fat intake to about 25 percent of your total calories. For example, if your food choices add up to about 2,000 calories a day, try to eat no more than 56 grams of fat. Your doctor or a dietitian can help you figure out how much fat to have. You can check food labels for fat content too.
• You may also wish to reduce the number of calories you have each day. Your doctor or dietitian can help you with a meal plan that emphasizes weight loss.
• Keep a food and exercise log. Write down what you eat, how much you exercise--anything that helps keep you on track.
• When you meet your goal, reward yourself with a nonfood item or activity, like watching a movie.

Be physically active every day

Regular exercise tackles several risk factors at once. It helps you lose weight, keeps your cholesterol and blood pressure under control, and helps your body use insulin effectively. People in the DPP who were physically active for 30 minutes a day reduced their risk of type 2 diabetes. Many chose brisk walking for exercise.

If you are not very active, you should start slowly, talking with your doctor first about what kinds of exercise would be safe for you. Make a plan to increase your activity level toward the goal of being active for at least 30 minutes a day most days of the week.

Choose activities you enjoy. Here are some ways to work extra activity into your daily routine:

• Take the stairs rather than an elevator or escalator.
• Park at the far end of the lot and walk.
• Get off the bus a few stops early and walk the rest of the way.
• Walk or bicycle instead of drive whenever you can.

Take your prescribed medications

Some people need medication to help control their blood pressure or cholesterol levels. If you do, take your medicines as directed. Ask your doctor whether there are any medicines you can take to prevent type 2 diabetes. (Source: excerpt from Am I at Risk for Type 2 Diabetes: NIDDK)

Diabetes: NWHIC (Excerpt)

To help prevent type 2 diabetes, control your weight, exercise daily, and eat a healthy diet. A healthy diet includes a balance of all the food groups, with less fatty foods, foods lower in cholesterol, and more foods rich in fiber. Too much fat or cholesterol and inactivity can make you overweight and prevent your body from functioning effectively. Not being able to regulate blood sugar correctly is one effect. Cut down on fat and cholesterol by choosing low-fat dairy products, lean cuts of meat, more fish and poultry without the skin, and margarine instead of butter. Also, limit foods high in salt and sugar. (Source: excerpt from Diabetes: NWHIC)

Prevention Claims: Type 2 diabetes

Information on prevention of Type 2 diabetes comes from many sources. There are some sources that claim preventive benefits for many different diseases for various products. We may present such information in the hope that it may be useful, however, in some cases claims of Type 2 diabetes prevention may be dubious, invalid, or not recognized in mainstream medicine. Please discuss any treatment, discontinuation of treatment, or change of treatment plans with your doctor or professional medical specialist.

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