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The 18 Pounds in 4 Days diet is a rapid or crash diet that makes many nebulous and unfounded promises. It says that following this diet will result in the loss of 18 pounds in just four days. It also says that the mind will become energized and alert, that you will look and feel great, sleep better, and no longer have such symptoms as bloating, joint pain, and body stiffness. The founder of the diet plan, James Zeta, claims to have helped thousands of people lose 18 pounds on four days. He also promises that there are no gimmicks and that exercising is not needed. The diet includes fruits, vegetables, chicken and beef, but the specifics of the diet are only available by paying for the program online.
When considering the 18 Pounds on 4 Days Diet, it is important to remember that rapid weight loss is not recommended by credible dietary and fitness experts and that the most effective and safe weight loss diets include enough calories to allow dieters to lose only about one to two pounds per week. Rapid weight loss is often only the loss of water weight, not fat. Diets that restrict calorie and or carbohydrates severely can also lead to rebound weight gain. This is due to the fact that severe calorie restriction results in the body going into "starvation" mode, which leads to a lower metabolism, the body's way to try to prevent complete starvation. This often leads to gaining even more weight then was lost after the diet plan has been discontinued. This encourages "yo-yo" dieting patterns that are unhealthy and do not result in effective weight control. Severe calorie and nutrient restriction can also lead to low blood sugar (hypoglycemia), low blood pressure, dizziness, and weakness. They can also result in ketoacidosis, a condition in which severe restriction of calories or carbohydrates leads to dangerously high levels of acids called ketones build up in the blood and can poison the body.
Good, effective weight loss plans also encourage the consumption of a wide variety of fresh foods from all the foods groups that are low in saturated fats and trans fats and added sugars. These include fresh fruit, vegetables, lean sources of protein, low fat-dairy products, whole grain carbohydrates, and healthy fats, such as olive oil. Good diet plans also advocate for an overall healthy lifestyle, support services to help people stay on track, and regular exercise. Any diet may have the potential to be harmful, so consultation with a health care provider before paying for and starting the 18 Pounds in 4 Days diet or any diet plan and exercise program is recommended.
Conditions associated with 18 Pounds in 4 Days include:
The following foods may be restricted or excluded from 18 Pounds in 4 Days:
The following foods may be focused on as part of 18 Pounds in 4 Days:
The following are potential risks or complications of the diet (18 Pounds in 4 Days):
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