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The Eat-Clean Diet is a commercial weight loss diet that makes many nebulous promises. It says that dieters who follow the plan will have fast fat loss that lasts forever. It also says that you will lose all unwanted fat, have energy to spare, get beautiful skin and lustrous hair, boost your immune system and never have to diet again. Despite the fast fat loss claim, the eat-Clean Diet says that the eating program is not about deprivation or about giving up one food group or another. The general eating plan is described as eating the foods that God made, not the foods created in laboratories. Some Eat-Clean recipes are available free online, but specific dietary recommendations are only available by purchasing The Eat-Clean Diet books by Tosca Reno. Books include editions devoted to diet, exercise, and family eating. General recommendations do include eating six meals a day, drinking lots of water, and steering clear of sugar and high-fat foods. The Eat-Clean Diet program also includes an online newsletter and forums. When considering The Eat-Clean Diet and exercise program, it is important to remember that rapid weight loss is not recommended and that the most effective and safe weight loss diets include enough calories to allow dieters to lose about one to two pounds per week. Diets that restrict calorie and or carbohydrates severely can also lead to rebound weight gain. This is due to the fact that severe calorie restriction results in the body going into "starvation" mode, which leads to a lower metabolism, the body's way to try to prevent complete starvation. This often leads to gaining even more weight then was lost after the diet plan has been discontinued. This encourages "yo-yo" dieting patterns that are unhealthy and do not result in effective weight control. Severe calorie and nutrient restriction can also lead to low blood sugar (hypoglycemia), low blood pressure, dizziness, and weakness. They can also result in ketoacidosis, a condition in which severe restriction of calories or carbohydrates leads to dangerously high levels of acids called ketones build up in the blood and can poison the body.
Good, effective weight loss plans also encourage the consumption of a wide variety of fresh foods from all the foods groups that are low in saturated fats and trans fats and added sugars. These include fresh fruit, vegetables, lean sources of protein, low fat-dairy products, whole grain carbohydrates, and healthy fats, such as olive oil. Good diet plans also advocate for an overall healthy lifestyle, support services to help people stay on track, and regular exercise. Any diet may have the potential to be harmful, so consultation with a health care provider before starting the Eat-Clean Diet or any diet plan and exercise program is recommended.
Conditions associated with Eat-Clean Diet include:
The following foods may be restricted or excluded from Eat-Clean Diet:
The following foods may be focused on as part of Eat-Clean Diet:
The following are potential risks or complications of the diet (Eat-Clean Diet):
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