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There are many versions of the egg diet that can be found on the internet. Eating a diet that is only or primarily comprised of eggs has allegedly helped a variety of celebrities to successfully lose weight. This type of diet, in which one food is eaten exclusively or as a primary component, can be severely deficient in nutrients and calories and is not recommended by medical professionals or professional dieticians. In addition, eating a diet that focuses on eggs can be dangerous and raise the risk of high cholesterol and cardiovascular disease in some people.
On the other hand, eggs are a healthy food choice, packed with protein, vitamins, and minerals, and can be an important part of a sensible, well-balanced weight loss program. In fact, healthy well-balanced, and effective weight loss plans often include a moderate intake of eggs while also encouraging the consumption of a wide variety of fresh foods from all the foods groups that are low in saturated fats and trans fats and added sugars. These include fruits, vegetables, lean sources of protein, low fat-dairy products, whole grain carbohydrates, and healthy fats, such as olive oil. Good diet plans also advocate for an overall healthy lifestyle, regular exercise, and provides support services to help people stay on track.
When considering following an egg diet, it is important to remember that rapid weight loss is not recommended by nutrition and medical experts and that the most effective and safe weight loss diet plans include enough calories to allow dieters to lose about one to two pounds per week. Rapid weight loss is often initially the loss of water, not fat. Diets that excessively restrict calories and/or carbohydrates can also lead to rebound weight gain. This is due to the fact that severe calorie restriction results in the body going into "starvation" mode, which leads to a lower metabolism, the body's way to try to prevent complete starvation. This often leads to gaining even more weight than was lost after the diet plan has been discontinued. This encourages "yo-yo" dieting patterns that medical experts say are unhealthy and do not result in effective long-term weight control. Severe calorie and nutrient restriction can also lead to low blood sugar (hypoglycemia), low blood pressure, dizziness, and weakness. They can also result in ketoacidosis, a condition in which severe restriction of calories or carbohydrates leads to dangerously high levels of acids called ketones build up in the blood and can poison the body in some people. Any diet may have the potential to be harmful to some people, so consultation with a health care provider before starting any diet plan and exercise program is recommended.
Conditions associated with Egg Diet include:
The following foods may be restricted or excluded from Egg Diet:
The following foods may be focused on as part of Egg Diet:
The following are potential risks or complications of the diet (Egg Diet):
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