See what questions
a doctor would ask.
There are many versions of a low saturated fat diet. Low saturated fat diets were developed for people who have or at risk for cardiovascular disease, hypertension (high blood pressure), or stroke. A low saturated fat diet focuses on minimizing the intake of foods high in unhealthy fats, such as saturated and trans fats, which can lead to high cholesterol levels and increase the risk for a vascular event, such as a heart attack or stroke. Credible versions of a low saturated fat diet include complete plans for healthy balanced eating that incorporates other factors important to lowering cholesterol and the risk of vascular disease, such as increasing exercise and lowering stress. When a low saturated fat diet is based on these principals and promotes life-long, balanced, healthy eating habits, it can also be of benefit to people who are looking to lose and/or maintain a healthy weight. A credible low saturated fat diet also limits excessive sodium, highly processed carbohydrates, and stresses eating a balanced diet of whole-grain foods, fruits, vegetables, lean proteins, and low-fat dairy products.
Saturated fat is found in hydrogenated and partially hydrogenated fats, such as some margarines, and animal fats, such as butter, lard, and shortening. Credible low saturated fat diets minimize these fats, but do not eliminate most or all fats from the diet. Some fat in the diet is necessary for proper functioning of the body. Fats supply energy and essential fatty acids and promote the absorption of some fat-soluble vitamins like A, D, E, and K. Good low saturated fat diets should encourage the use of healthy, unsaturated fats, such as those from olive canola, sunflower, corn, and soybean oils, and Omega-3 fatty acids, found in fish and flax seed. Current research has found that a deficiency in essential fatty acids can actually raise cholesterol and the risk of heart disease. Studies have also suggested that fatty fish, walnuts, oatmeal, and oat bran, and foods fortified with plant sterols or stanols can help control cholesterol. Low saturated fat diets should also minimize or eliminate bad, unhealthy fats, such as trans fats, cholesterol, and saturated fats, found in tropical oils and animal meats and animal products. This helps to decrease the risk for a vascular event, such as a heart attack or stroke, metabolic syndrome, and some forms of cancer. All diets have the potential to be harmful for some people, so consultation with a health care provider before starting a diet plan and exercise program is recommended.
Other diets similar to Low Saturated Fat Diet include:
Conditions associated with Low Saturated Fat Diet include:
The following foods may be restricted or excluded from Low Saturated Fat Diet:
The following foods may be focused on as part of Low Saturated Fat Diet:
The following are potential risks or complications of the diet (Low Saturated Fat Diet):
Search Specialists by State and City