See what questions
a doctor would ask.
Macular degeneration is the leading cause of vision loss in people over 60. At this time, there is scientific evidence that certain foods and vitamins may help to prevent or have some impact on the progression of macular degeneration. Specific dietary recommendations will be made by your health care provider based on your individual case. However, a macular degeneration diets generally stresses eating a diet rich in leafy greens, such as spinach, kale, collard greens, and watercress. Recommendations also generally include eating vegetables and fruits and other foods that are high in antioxidants, such as corn, spinach, and egg yolks. A vitamin and mineral supplement called the Age-Related Eye Disease Study formula (ARDES) has been shown to slow the progression of intermediate macular degeneration to an advanced stage. This supplement includes vitamin C, vitamin E, beta-carotene, zinc, and plus copper. Recent evidence has shown that the herbal supplement Ginkgo biloba may help some people with macular degeneration. Depending on your individual case, your health care provider may also recommend foods that contain Omega-3 fatty acids, such as fish and fish oil. It has also been shown that people with cardiovascular risk factors, such as eating large amounts of fat, smoking, obesity, high cholesterol, and hypertension have a higher risk for developing macular degeneration. Dietary recommendations for lowering cardiovascular risk, such as those in the DASH diet and the Hearty Healthy Diet, can also help these people to lower their risk of macular degeneration. Maintaining a healthy weight and not smoking are other important lifestyle elements to minimizing the risk of macular degeneration.
It is also important to include a variety of healthy foods from all food groups in a macular degeneration diet to ensure nutritional completeness. This generally means focusing on lean meats and that are low in cholesterol and saturated fats, fresh fruits and vegetables, carbohydrates made from 100% whole grains, and low-fat dairy products. Alcohol, fats, and sugar should be restricted or used sparingly. It is also vital that people who want to reduce their risk of developing macular degeneration ensure that they get the recommended daily requirements for vitamins and minerals. Another important guideline is to get regular eye examinations by an optometrist or ophthalmologist.
People with a diagnosis of macular degeneration need to understand that diet is only one element of a multifaceted treatment plan for the condition. Other treatments may include medications and surgery. If you experiencing any symptoms of macular degeneration, including a change or loss in vision, it is important to consult with a optometrist or ophthalmologist for a complete diagnosis and treatment and dietary recommendations specific to your case. You should not take vitamin or herbal supplements without first consulting with your health care provider. Some supplements, including Ginkgo biloba, can interact with other medications and cause serious side effects in some people. In conjunction with your health care professional, you can best develop a complete plan that can safely and most effectively lower your risk of developing macular degeneration or treat existing macular degeneration.
Other names for this diet (Macular Degeneration Diet) include:
Other diets similar to Macular Degeneration Diet include:
Conditions associated with Macular Degeneration Diet include:
The following foods may be restricted or excluded from Macular Degeneration Diet:
The following foods may be focused on as part of Macular Degeneration Diet:
The following are potential risks or complications of the diet (Macular Degeneration Diet):
Search Specialists by State and City