Protein Power Diet

Introduction: Protein Power Diet

The Protein Power Diet is based on fundamental principles of eating adequate protein and limited carbohydrates. In general, the Protein Power Diet restricts carbohydrates from any source. As a part of the plan, dieters learn to calculate protein requirements and count carbohydrates or they can use a table for protein. There is also an option to regulate the amount of protein and carbohydrates by adjusting portion sizes. The Protein Power Diet has three phases which begin with strict carbohydrate restriction then gradually add nutrient -rich carbohydrates to the diet. Dieters on this plan also learn a great deal about nutrition and which foods are the most nutrition dense. As with any diet, optimal results for weight loss and maintenance are achieved when a healthy diet plan is combined with a sensible exercise program. Any restrictive diet plan, such as the Protein Power Diet, may be harmful in some people. Medical monitoring and supervision of weight loss is always the safest way to lose weight, and it is important that you consult with your health care provider that before starting a diet plan and exercise program.

Protein Power Diet: Similar Diets

Other diets similar to Protein Power Diet include:

Caveman diet
Ketogenic diet
Low-Carbohydrate diet
Atkins Diet
South Beach Diet
Bernstein's Diabetes Diet
Sugar Busters
Sonoma diet

Conditions Associated with Protein Power Diet

Conditions associated with Protein Power Diet include:

As with many weight-loss diet plans, the Protein Power Diet is not specifically designed to treat any particular disease or condition. However, in conjunction with advice from a licensed health care professional, people with the following conditions may benefit from the Protein Power Diet:
Weight gain
Obesity
Overweight
Insulin resistance
Pre-diabetes
Diabetes
Metabolic syndrome
Possible prevention of diet and age-related macular degeneration, diabetes, heart disease, and cancer

Foods Excluded Or Restricted From Protein Power Diet

The following foods may be restricted or excluded from Protein Power Diet:

Carbohydrates from any origin
Foods made with white flours not made from 100% whole wheat or grains
Foods made with added sugar
Foods that contain trans fats, such as snack and junk foods, fried foods, fast foods
High carbohydrate fruits and jams and jellies
Soda/pop and sweetened beverages

Foods Focused On For Protein Power Diet

The following foods may be focused on as part of Protein Power Diet:

Vegetables that can provide 25 grams of fiber per day
Foods rich in Omega-3 fatty acids, such as flax seed and salmon
Nuts
Leans cuts of beef, pork, lamb, poultry
Eggs
Low-fat cheese, feta, mozzarella, cottage
Low carbohydrate fruits and vegetables

Protein Power Diet: Potential Risks Or Complications

The following are potential risks or complications of the diet (Protein Power Diet):

Ketoacidosis - a condition in which dangerously high levels of acids called ketones build up in the blood and can poison the body.
Kidney damage
Weight loss diets are not recommended for pregnant or nursing women