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The SlimQuick diet plan centers around a variety of dietary supplements that have been developed specifically for women's weight loss. The SlimQuick company states that the their supplements are scientifically developed to overcome the physiological and hormonal barriers women face in losing fat. SlimQuick claims that their supplements contain six herbal and vitamin complexes that are aimed at supporting fat loss through separate mechanisms. These include suppressing appetite, increasing metabolism, reducing body fat storage, and reducing water retention. SlimQuick states that their formula is designed to maximize rapid fat loss when used in conjunction with the SlimQuick diet and exercise program. Dietary guidelines are low-fat and calorie-reduced, but specifics are only available by purchasing one of the SlimQuick supplements, which contain the plans within the packaging. Exercise programs, including two, four-week weight-training programs and cardio programs, are also included. These programs are specifically designed for a woman's body, according to SlimQuick. Answers for frequently asked questions and an exercise and dietary log are also within the packaging.
SlimQuick supplement ingredients include >200mg of methylxanthines (including caffeine) per serving. Some individuals may be sensitive to the effects of methylxanthines, such as caffeine and caffeine-like stimulants. SlimQuick warns that dieters using their supplements should limit the use of caffeine-containing medications, foods or beverages because of potential side effects, such as nervousness, irritability, sleeplessness and rapid heartbeat. SlimQuick also warns that women who are pregnant or nursing should not take the supplements. Other people who should not use SlimQuick supplements include those being treated for high blood pressure, liver, thyroid, or psychiatric disease, diabetes, pernicious anemia, nervousness, anxiety, depression, seizure disorder, cardiac arrhythmias, stroke, pheochromacytoma, or difficulty in urination due to prostate enlargement. People taking MAO inhibitor or any other prescription drugs should consult with their health care professional be staring the SlimQuick program. SlimQuick also cautions that people should discontinue use and consult a health care practitioner if dizziness, sleeplessness, tremors, nervousness, headache palpitations occur.
When considering the SlimQuick plan, it is important to remember that the most effective and safe weight loss diet plans include enough calories to allow dieters to lose about one to two pounds per week. Rapid weight loss is not recommended. Diets that severely restrict calories and/or carbohydrates can also lead to rebound weight gain. This is due to the fact that severe calorie restriction results in the body going into "starvation" mode, which leads to a lower metabolism, the body's way to try to prevent complete starvation. This often leads to gaining even more weight than was lost after the diet plan has been discontinued. This encourages "yo-yo" dieting patterns that are unhealthy and do not result in effective long-term weight control. Severe calorie and nutrient restriction can also lead to low blood sugar (hypoglycemia), low blood pressure, dizziness, and weakness. They can also result in ketoacidosis, a condition in which severe restriction of calories or carbohydrates leads to dangerously high levels of acids called ketones build up in the blood and can poison the body in some people. Good, effective weight loss plans also encourage the consumption of a wide variety of fresh foods from all the foods groups that are low in saturated fats and trans fats and added sugars. These include fresh fruit, vegetables, lean sources of protein, low fat-dairy products, whole grain carbohydrates, and healthy fats, such as olive oil. Good diet plans also advocate for an overall healthy lifestyle, regular exercise, and provides support services to help people stay on track with their diet plan. Any diet plan or diet supplement may have the potential to be harmful to some people, so consultation with a health care provider before starting any diet plan and exercise program is recommended.
Conditions associated with SlimQuick include:
The following foods may be restricted or excluded from SlimQuick:
The following foods may be focused on as part of SlimQuick:
The following are potential risks or complications of the diet (SlimQuick):
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