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The Anne Collins Weight Loss Program includes a total of 9 diet plans that claim to help dieters lose weight permanently and maintain good health. The nine diet plans are contained within weight loss manuals that are downloadable in ebook format from the Anne Collins Weight Loss Program website. The different plans are designed to meet the varied needs of individuals. These plans include a Healthy Low Carb Diet, My Unique Low Glycemic Index Diet, 10-Minute Meals Diet, Cholesterol Lowering Diet, 14-Day Calorie Booster Diet, Vegetarian Quick-Start Diet, No-Nonsense Balanced Diet, Diet for Life, and Vegetarian Diet for Life. The Anne Collins Weight Loss Program states that is built on four pillars of long-term weight success. These include bypassing hunger, staying motivated, not using drugs, supplements, or special foods, and not completing forbidding favorite foods, such as chocolate.
When considering one or more of the Anne Collins Weight Loss Program diets, it is important to remember that rapid weight loss is not recommended by nutrition and medical experts and that the most effective and safe weight loss diet plans include enough calories to allow dieters to lose about one to two pounds per week. Rapid weight loss is often initially the loss of water, not fat. Diets that severely restrict calories and/or carbohydrates can also lead to rebound weight gain. This is due to the fact that severe calorie restriction results in the body going into "starvation" mode, which leads to a lower metabolism, the body's way to try to prevent complete starvation. This often leads to gaining even more weight than was lost after the diet plan has been discontinued. This encourages "yo-yo" dieting patterns that medical experts say are unhealthy and do not result in effective long-term weight control. Severe calorie and nutrient restriction can also lead to low blood sugar (hypoglycemia), low blood pressure, dizziness, and weakness. They can also result in ketoacidosis, a condition in which severe restriction of calories or carbohydrates leads to dangerously high levels of acids called ketones build up in the blood and can poison the body in some people. An effective weight loss plan does not eliminate entire food groups and encourages the consumption of a wide variety of fresh foods from all the foods groups that are low in saturated fats, trans fats and added sugars. These include lean sources of protein, fruits and vegetables, low fat-dairy products, whole grain carbohydrates, and healthy fats, such as olive oil. Good diet plans also advocate for an overall healthy lifestyle, regular exercise, and provides support services to help people stay on track. Any diet may have the potential to be harmful to some people, so consultation with a health care provider before starting any diet plan and exercise program is recommended.
Conditions associated with The Anne Collins Weight Loss Program include:
The following foods may be restricted or excluded from The Anne Collins Weight Loss Program:
The following foods may be focused on as part of The Anne Collins Weight Loss Program:
The following are potential risks or complications of the diet (The Anne Collins Weight Loss Program):
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