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Benefits of exercise realized more with protein diet

A study recently conducted on women exercising and eating a diet high in protein were found to lose more weight than a group of women eating a more carbohydrate loaded diet. Plus the high protein diet reduced blood lipid levels and aided the development of muscle tone.

Source: summary of medical news story as reported by Irish Health.com

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About: Benefits of exercise realized more with protein diet

Date: 28 August 2005

Source: Irish Health.com

URL: http://www.irishhealth.com/?level=4&id=8075

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