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A study recently conducted on women exercising and eating a diet high in protein were found to lose more weight than a group of women eating a more carbohydrate loaded diet. Plus the high protein diet reduced blood lipid levels and aided the development of muscle tone.
Source: summary of medical news story as reported by Irish Health.com
About: Benefits of exercise realized more with protein diet
Date: 28 August 2005
Source: Irish Health.com
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