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News » Diet and sleep aided by exercise
 

Diet and sleep aided by exercise

Sleep affects hormones in the body that directly affect your appetite and hunger centers in your brain. Adequate sleep decreases hunger and appetite. Exercise promotes a good night's sleep and also boosts endorphins (happy hormones) and burn fat, thereby acting in complex ways to promote healthy weight management.

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Article Source Details

About: Diet and sleep aided by exercise

Date: 24 August 2005

URL: http://www.wnct.com/servlet/Satellite?pagename=WNCT/MGArticle/NCT_BasicArticle&c=MGArticle&cid=1031784643505&path=

Related Medical Topics

This summary article refers to the following medical categories:

  • Cause of weight loss
  • Cause of weight control
  • Cause of appetite
  • Cause of hunger
  • Cause of sleep
  • Exercise
  • Side effects and exercise
  • Side effects and appetite
  • Side effects and hunger
  • Side effects and sleep
  • Side effects and hormones
  • Side effects and endorphins

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