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A study done on mice show that a low glycaemic diet is great news for health. Low sugar foods are more filling and less likely to cause weight increase. It is a good alternative to the Atkins diet which attempts to remove all carbohydrates. Foods with a high glycaemic index are white bread, refined breakfast cereals and concentrated sugar.
Source: summary of medical news story as reported by Onlypunjab
About: Good carbohydrates mean good diet
Date: 20 October 2004
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