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A study published in the Journal of the American Medical Association claims that diets high in grains, fruits, vegetables, legumes, walnuts and olive oil are beneficial in preventing heart problems and diabetes. These foods reduce metabolic syndrome which can be a trigger for cardiovascular disease and type 2 diabetes.
Source: summary of medical news story as reported by Web India 123
About: Researchers study the ideal health diet
Date: 22 September 2004
Source: Web India 123
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