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Alternative medicine is increasingly becoming popular with almost 1 in 3 people utilizing it (New England Journal of Medicine). A holistic nutritionist believes that people can turn their health around by making the right food choices. He believes that foods such as white flour, refined white sugar, hydrogenated oils and high-fructose corn syrup deplete the body's nutrition. He claims the people should eat more of the “superfoods” such as chlorella, spirulina, quinoa, sprouts, berries, tomatoes, nuts, avocados and wheat germ. People should also have adequate exposure to natural sunlight to ensure sufficient vitamin D can be produced by the body. Vitamin D prevents conditions such as prostate cancer, breast cancer and mental depression. He believes that people shouldn't get chronic diseases due to genetic factors.
Source: summary of medical news story as reported by PR Newswire
About: Superior health within everybody's reach claims a holistic nutritionist
Date: 28 December 2004
Source: PR Newswire
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