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A study in the Journal of Nutrition claims that consumption of leafy green vegetables may prevent cataracts by protecting eye cells from UV damage. Cataracts are believed to be caused by UV exposure. Vitamin E, an antioxidant, is reported to be beneficial in protecting eyes from disease and is found in plant products such as vegetable oil, soybeans, broccoli and leafy green vegetables. Vitamin E may remove free radials caused by UV damage.
Source: summary of medical news story as reported by Medical News Today
About: Vitamin E may assist in eye disease prevention
Date: 19 December 2004
Source: Medical News Today
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