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Diseases » Snoring » Alternative Treatments

Alternative Treatments for Snoring

Alternative and complementary therapies list for Snoring:

Alternative treatments, complementary therapeutic options, or home remedies that have been listed in various sources as possibly helpful for Snoring may include:

  • Lose weight
  • Avoid alcohol before bedtime
  • Elevate the head of the bed
  • Sleep on your side
  • Nasal strip
  • Peppermint mouthwash gargle
  • Neck brace
  • Chin strap
  • Reduce bedroom allergens
  • Stop smoking
  • Avoid heavy eating before bedtime
  • Humidify the environment
  • Avoid sleep aids
  • Brahmi ghee through the nasal route (nasya)
  • Ayurvedic cleansing program (panchakarma)

Warning About Alternative Treatments

Always check with your doctor or qualified medical professional before using any alternative or complementary treatment, or before stopping or changing any other treatment to use alternative approaches. Some treatments or preventatives may be of dubious value, and certain alternative treatments can be dangerous in some cases.

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