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Magnesium: Magnesium is a mineral and essential nutrient for the proper function of enzymes and cells in the human body, healthy cardiovascular and muscular skeletal systems, and energy production and use. Magnesium is available in supplements and in foods such as nuts, legumes, vegetables, and whole grain products.
Adequate amounts of Magnesium are claimed to be potentially beneficial for:
Adequate amounts of Magnesium are claimed to be potentially preventative for:
Excessive intake of Magnesium may involve the following risks:
Magnesium : light, silvery metallic element, symbol Mg, atomic number 12; its salts are essential in nutrition, being required for the activity of many enzymes especially those concerned with oxidative phosphorylation.
Other names for this supplements (Magnesium) include:
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