Omega-3 Fatty Acids

Omega-3 Fatty Acids

Omega-3 Fatty Acids: Omega-3 fatty acids are important to overall health, energy production and many physiologic processes. Omega-3 fatty acids are available in supplements and naturally in foods, including cold water fish, mackerel, halibut, salmon, tuna, sardines, anchovies, whitefish, shrimp, and herring.

Adequate Amounts Claimed As Beneficial For Conditions: Omega-3 Fatty Acids

Adequate amounts of Omega-3 Fatty Acids are claimed to be potentially beneficial for:

• Fatty acid deficiency
• Cardiovascular disease
• High cholesterol
• Cancer
• High blood pressure
• Skin disorders
• Diabetes
• Inflammatory bowel disease
• Arthritis

Adequate Amounts Claimed As Preventative For Conditions: Omega-3 Fatty Acids

Adequate amounts of Omega-3 Fatty Acids are claimed to be potentially preventative for:

• Fatty acid deficiency
• Fatigue
• Dry skin
• Growth failure
• Immune system weakness
• Cardiovascular problems
• Infertility
• Cardiovascular disease
• Arthritis
• Asthma
• Cancer
• Gastrointestinal disorders

Toxicity/Overdose Risks For Supplement Or Excessive Intake: Omega-3 Fatty Acids

Excessive intake of Omega-3 Fatty Acids may involve the following risks:

• Bleeding problems
• High levels of mercury in fish meat
• Diarrhea
• Gastrointestinal upset
• Consult with your healthcare provider before using any supplements, herbal remedies, and alternative therapies

Omega-3 Fatty Acids: Other Names

Other names for this supplements (Omega-3 Fatty Acids) include:

• Fish oil
• Essential fatty acids
• DHA
• EPA
• Polyunsaturated fatty acids

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