Valerian

Valerian

Valerian: Valerian an herb used medicinally and claimed to have sedative effects and beneficial effects on digestion. Valerian is available in supplements and teas.

Adequate Amounts Claimed As Beneficial For Conditions: Valerian

Adequate amounts of Valerian are claimed to be potentially beneficial for:

• Insomnia
• Anxiety

Adequate Amounts Claimed As Preventative For Conditions: Valerian

Adequate amounts of Valerian are claimed to be potentially preventative for:

• None

Toxicity/Overdose Risks For Supplement Or Excessive Intake: Valerian

Excessive intake of Valerian may involve the following risks:

• Morning hangover
• Headache
• Excitability
• Gastrointestinal upset
• Dizziness
• Unsteady gait
• Hypothermia
• Do not use in children
• Do not use during pregnancy or lactation
• Possible allergic reaction in some people
• Consult with your healthcare provider before using any supplements, herbal remedies or alternative therapies

Valerian: Other Names

Other names for this supplements (Valerian) include:

• Valeriana officinalis

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