Vitamin B Complex

Vitamin B Complex: Vitamin B complex is actually a group of eight vitamins that are available as supplements and found naturally in whole grains, seeds and nuts, dairy products, beans, organ meats, and leafy green vegetables. Vitamin B complex vitamins are water soluble and not stored in the body and require a daily intake to maintain health.

Adequate Amounts Claimed As Beneficial For Conditions: Vitamin B Complex

Adequate amounts of Vitamin B Complex are claimed to be potentially beneficial for:

Adequate Amounts Claimed As Preventative For Conditions: Vitamin B Complex

Adequate amounts of Vitamin B Complex are claimed to be potentially preventative for:

Vitamin B deficiencies
Dermatitis
Amnesia
Beriberi
Pellagra
Deteriorating mental functioning of aging
Depression

Toxicity/Overdose Risks For Supplement Or Excessive Intake: Vitamin B Complex

Excessive intake of Vitamin B Complex may involve the following risks:

Excessive intake of one type of B vitamin can lead to the depletion of other vitamins

Descriptions of Vitamin B Complex

Vitamin B Complex : group of water soluble vitamins including thiamin, riboflavin, niacin, niacinamide, the vitamin B6 group, biotin, pantothenic acid, folic acid, para-aminobenzoic acid, inositol, vitamin B12, and possibly choline.
Source: CRISP