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Vitamin B Complex: Vitamin B complex is actually a group of eight vitamins that are available as supplements and found naturally in whole grains, seeds and nuts, dairy products, beans, organ meats, and leafy green vegetables. Vitamin B complex vitamins are water soluble and not stored in the body and require a daily intake to maintain health.
Adequate amounts of Vitamin B Complex are claimed to be potentially beneficial for:
Adequate amounts of Vitamin B Complex are claimed to be potentially preventative for:
Excessive intake of Vitamin B Complex may involve the following risks:
Vitamin B Complex : group of water soluble vitamins including thiamin, riboflavin, niacin, niacinamide, the vitamin B6 group, biotin, pantothenic acid, folic acid, para-aminobenzoic acid, inositol, vitamin B12, and possibly choline.
Other names for this supplements (Vitamin B Complex) include:
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