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Diets » Gluten Free Diet

Gluten Free Diet

Introduction: Gluten Free Diet

The gluten free diet was developed for people who have celiac disease, dermatitis herpetiformis, or an allergy to wheat. Gluten is a common protein in the American diet found in grains that include wheat, rye and barley. It is also found in many foods that contain these grains, such as breading mixes. For people with some diseases, gluten can damage the intestine resulting with difficulties in absorbing adequate nutrition and lead to nutritional deficiencies and other conditions. Understanding and sticking to a gluten free diet can be a challenge. People need to develop good label reading skills and also need support and guidance from a licensed health care professional and a registered dietician.

People with symptoms of celiac disease, dermatitis herpetiformis, or wheat allergy, such as digestive problems or rashes, should have a complete medical evaluation to ensure an appropriate diagnosis and treatment plan is developed for the individual. If it is determined that a gluten free diet is an appropriate treatment, it is very possible to ensure good nutrition while avoiding wheat, barley, and rye in the diet. Other forms of grain and flours, such as rice, millet, soy, flax, and potatoes can provide variety and adequate whole grain carbohydrates in the diet. A gluten free diet should also include a well-balanced selection of foods from all the food groups, including fresh fruits and vegetables, unprocessed dairy products, fresh meats, and vegetable oils, such as olive oil. As with any diet plan, optimal results for health are achieved when a well balanced diet plan is combined with a sensible exercise program and healthy lifestyle changes. All diets have the potential to be harmful for some people, so consultation with a licensed health care provider before starting a diet plan and exercise program is recommended.

Conditions Associated with Gluten Free Diet

Conditions associated with Gluten Free Diet include:

Foods Excluded Or Restricted From Gluten Free Diet

The following foods may be restricted or excluded from Gluten Free Diet:

  • Wheat
  • Barley
  • Rye
  • Oats
  • Malt
  • Malt vinegar
  • Bran
  • Malt flavouring
  • Modified food starch
  • Wheat starch
  • Barley
  • Barley malt/extract
  • Bran
  • Bulgur
  • Couscous
  • Durum
  • Einkorn
  • Emmer
  • Farina
  • Faro
  • Graham flour
  • Kamut
  • Matzo flour/meal
  • Orzo
  • Panko
  • Rye
  • Seitan
  • Semolina
  • Spelt
  • Triticale
  • Udon
  • Wheat
  • Wheat bran
  • Wheat germ
  • Wheat starch
  • Often overlooked sources of gluten include:
  • Ales
  • Beer and Lagers
  • Breading
  • Brown Rice Syrup
  • Coating Mix
  • Communion Wafers
  • Croutons
  • Candy
  • Luncheon Meats
  • Broth
  • Pasta
  • Roux
  • Sauces
  • Soup Base
  • Stuffing
  • Self-basting Poultry
  • Imitation Bacon/seafood
  • Soy Sauce
  • Marinades Thickeners Herbal Supplements
  • Prescription Medications
  • And Over The Counter Medication
  • Vitamin And Mineral Supplements
  • Lipstick
  • Gloss And Balms
  • Play Dough

Foods Focused On For Gluten Free Diet

The following foods may be focused on as part of Gluten Free Diet:

Gluten Free Diet: Potential Risks Or Complications

The following are potential risks or complications of the diet (Gluten Free Diet):

  • Insufficient carbohydrate intake
  • Ketoacidosis - a condition in which dangerously high levels of acids called ketones build up in the blood due to severe restrictions on carbohydrates or calories and can poison the body.
  • Kidney damage
  • Weight loss diets are not recommended for pregnant or nursing women
  • Consultation with a licensed health care provider before starting any diet plan and exercise program is recommended

More Diets

Even More Diets Topics

  • Jenny Craig Diet
  • Juice Diet
  • Ketogenic Diet
  • Lactose Intolerance Diet
  • Lemonade Diet
  • Low Calorie Diet
  • Low carb diet
  • Low Cholesterol Diet
  • Low Fat Diet
  • Low Saturated Fat Diet

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