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Prevention of Jet lag

Prevention of Jet lag:

Methods of prevention of Jet lag mentioned in various sources includes those listed below. This prevention information is gathered from various sources, and may be inaccurate or incomplete. None of these methods guarantee prevention of Jet lag.

  • Jet lag is almost impossible to prevent completely
  • Sleep well prior to travel - e.g. try to avoid getting up too early to catch a flight.
  • Sleep during travel
  • Minimize diet changes
  • Drink enough fluids
  • Melatonin
  • Try to adjust your body clock before traveling
  • Try to adjust meal times to destination times during travel

Latest Treatments for Jet lag

Some of the more recent treatments for Jet lag include:

Treatments for Jet lag

Treatments to consider for Jet lag may include:

  • Watchful waiting - the body adjusts the internal clock by about an hour or two each day.
  • Melatonin
  • Set your watch to local time
  • Adjust your habits to local time
  • Gradual adjustment over the course of several days of the onset of sleep while maintaining its regular length of 7-8 hours can reduce fatigue and prevent depression
  • more treatments...»

Prevention Claims: Jet lag

Information on prevention of Jet lag comes from many sources. There are some sources that claim preventive benefits for many different diseases for various products. We may present such information in the hope that it may be useful, however, in some cases claims of Jet lag prevention may be dubious, invalid, or not recognized in mainstream medicine. Please discuss any treatment, discontinuation of treatment, or change of treatment plans with your doctor or professional medical specialist.


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