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Diseases » Jet lag » Research
 

Cure Research for Jet lag

Latest Treatments for Jet lag

Some of the more recent treatments for Jet lag include:

Treatments for Jet lag

Treatments to consider for Jet lag may include:

  • Watchful waiting - the body adjusts the internal clock by about an hour or two each day.
  • Melatonin
  • Set your watch to local time
  • Adjust your habits to local time
  • Gradual adjustment over the course of several days of the onset of sleep while maintaining its regular length of 7-8 hours can reduce fatigue and prevent depression
  • more treatments...»

Evidence Based Medicine Research for Jet lag

Medical research papers related to Jet lag include:

Click here to find more evidence-based articles on the TRIP Database

 

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