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Treatments for Jet lag

Treatment List for Jet lag

The list of treatments mentioned in various sources for Jet lag includes the following list. Always seek professional medical advice about any treatment or change in treatment plans.

  • Watchful waiting - the body adjusts the internal clock by about an hour or two each day.
  • Melatonin
  • Set your watch to local time
  • Adjust your habits to local time
  • Gradual adjustment over the course of several days of the onset of sleep while maintaining its regular length of 7-8 hours can reduce fatigue and prevent depression

Alternative Treatments for Jet lag

Alternative treatments or home remedies that have been listed as possibly helpful for Jet lag may include:

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