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Treatments for Menstruation

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Menstruation: NWHIC (Excerpt)

Sanitary napkins (pads) should be changed as often as necessary, before the pad is soaked with menstrual flow. Each woman decides for herself what is comfortable. Tampons should be changed every 4 hours. Make sure that you use the lowest absorbency of tampon available. For example, do not use super absorbency on the lightest day of your period. This can put you at risk for Toxic Shock Syndrome (TSS). (Source: excerpt from Menstruation: NWHIC)

Menstruation: NWHIC (Excerpt)

Your period should not affect your daily activities. You can continue to exercise, swim, bike ride, and have fun. Some girls and women even find that exercising while they are having their menstrual period reduces or prevents stomach cramps and discomfort. (Source: excerpt from Menstruation: NWHIC)

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