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Diseases » Nightmares » Alternative Treatments

Alternative Treatments for Nightmares

Alternative and complementary therapies list for Nightmares:

Alternative treatments, complementary therapeutic options, or home remedies that have been listed in various sources as possibly helpful for Nightmares may include:

  • Self-affirmation
  • Visualization therapy
  • Mind-body exercise
  • Reduce stress
  • Yoga
  • Meditation
  • Relaxation therapy
  • Breathing exercise
  • Gemstone therapy-amethyst
  • Scent of jatamamsi
  • Calming tea with jatamamsi, brahmi, ginkgo biloba and licorice root
  • Calming tea with jatamamsi and shanka pushpi
  • Scalp and foot massage with brahmi or bhringaraj oil
  • Art therapy
  • Foot soak followed by lemon wedge rub
  • Lettuce-steeped for drinking
  • Gemstone therapy-wear a diamond
  • Anise aromatherapy

Warning About Alternative Treatments

Always check with your doctor or qualified medical professional before using any alternative or complementary treatment, or before stopping or changing any other treatment to use alternative approaches. Some treatments or preventatives may be of dubious value, and certain alternative treatments can be dangerous in some cases.

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