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High fibre diet

Adopting a high fibre diet quickly can result in such uncomfortable side effects as abdominal bloating and distension, cramping and flatulence. Methods of reducing these symptoms are by chewing the fibrous food thoroughly and introducing the foods slowly to your diet.

Source: summary of medical news story as reported by eMax Health

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About: High fibre diet

Date: 24 August 2005

Source: eMax Health


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