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A study compared the effects of a low-fad diet to a low-glycemic-load diet. The subjects from both groups lost the same amount of weight but those on the low-glycemic-load diet suffered less from hunger and a slowed metabolism.
Source: summary of medical news story as reported by The Telegraph
About: Low-glycemic-load diet offers more benefits than traditional low-fat diet
Date: 2 January 2005
Source: The Telegraph
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