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Self Assessment Tools: Exercise

Self assessment tools related to Exercise include:

Exercise Calorie Counter

  • Calorie Counter - Assess the rate of calorie burn from various activities.

    Heart Rate

  • Target Heart Rate Calculator - Assess a desirable heart rate for exercise.


  • Stress Test - Assess levels of stress especially in relation to any recent life changes.

    Weight Management & General Health

  • Health Risk Assessment - Assess general health issues especially in regard to weight management and your BMI.

    Heart Attack Risk

  • Smoking And Risk Of Heart Attack Quiz - Assess heart attack risk over the next 10 years, especially in regard to smoking

    Life Span

  • Smoking Life Span Quiz - Assess your life span especially regarding the impact of smoking.

    More Self Assessment Tools


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