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Self Assessment Tools: Stress

Self assessment tools related to Stress include:


  • Stress Test - Assess levels of stress especially in relation to any recent life changes.

    Resiliency Test

  • Resiliency Test - Assess your physical and emotional "resiliency" to physical stress or emotional stress.

    Heart Rate

  • Target Heart Rate Calculator - Assess a desirable heart rate for exercise.


  • Depression Test - Assess depressive symptoms and the risk of depression.

    Alcohol Abuse

  • Alcohol Abuse Risk Quiz - Assess your level of alcohol use and its associated risks of alcohol addiction.

    Heart Attack Risk

  • Smoking And Risk Of Heart Attack Quiz - Assess heart attack risk over the next 10 years, especially in regard to smoking

    Stroke Risk

  • Stroke Risk Quiz - Assess stroke risk over the next 5 years, esp. in relation to atrial fibrillation.

    More Self Assessment Tools


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