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Diseases » Truncal obesity » Alternative Treatments

Alternative Treatments for Truncal obesity

Alternative and complementary therapies list for Truncal obesity:

Alternative treatments, complementary therapeutic options, or home remedies that have been listed in various sources as possibly helpful for Truncal obesity may include:

  • Regular and frequent aerobic exercise at least four times a week
  • Disperse two or more workouts in a day
  • Cut saturated fat from the diet
  • Glutamine
  • Tyrosine
  • Phenylalanine
  • GABA (gamma-aminobutyric acid)
  • 5-HTP (5-hydroxytryptophan)
  • Dietary change
  • Lifestyle changes
  • Omega-3 fatty acids
  • Evening primrose oil (contains gamma-linolenic acid, GLA)
  • Conjugated linolenic acid (CLA)
  • Hot chile peppers
  • Figs
  • Low-carbohydrate diet
  • Oats
  • High-fiber diet
  • Protein-rich diet
  • Guggul
  • Reduce stress
  • Right nostril breathing
  • Meditation
  • Massage therapy
  • Mind-body exercise
  • Avoid cold drinks
  • Largest meal early in the day
  • Stop smoking
  • Avoid alcohol
  • Black tea
  • Green tea
  • Herbal tea
  • Triphala guggulu, chitrak-adhivati and punarnava guggulu Ayurvedic herbal remedy
  • Triphala tea or supplement
  • Hot, spicy food
  • Eat with company
  • Yoga
  • Avoid napping
  • Abdominal crunches
  • Tense your stomach muscles as often as possible (e.g. while driving or watching television)
  • Salba seeds and salba seed oil

Warning About Alternative Treatments

Always check with your doctor or qualified medical professional before using any alternative or complementary treatment, or before stopping or changing any other treatment to use alternative approaches. Some treatments or preventatives may be of dubious value, and certain alternative treatments can be dangerous in some cases.

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