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Calcium: Calcium is a mineral that is vital for a normal function of the heart, muscles, and nervous system, healthy blood pressure, and strong bones and teeth. Calcium is available in supplements and in dairy products, milk and leafy green vegetables.
Adequate amounts of Calcium are claimed to be potentially beneficial for:
Adequate amounts of Calcium are claimed to be potentially preventative for:
Excessive intake of Calcium may involve the following risks:
Calcium: A mineral found in teeth, bones, and other body tissues.
Source: National Institute of Health
Calcium : basic element found in nearly all organized tissues; a member of the alkaline earth family of metals with the atomic symbol Ca, atomic number 20, and atomic weight 40; it is the most abundant mineral in the body and combines with phosphorus to form calcium phosphate in the bones and teeth; it is essential for the normal functioning of nerves and muscles and plays a role in blood coagulation and in many enzymatic processes.
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