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Supplements » Creatine



Creatine: Creatine is one of a number of nonessential amino acids, which make up the foundation and structure of protein in the body and have many important functions. The body naturally makes creatine. It is also available naturally in milk and meats and in supplements.

Adequate Amounts Claimed As Beneficial For Conditions: Creatine

Adequate amounts of Creatine are claimed to be potentially beneficial for:

  • Athletic training
  • Muscle building

Toxicity/Overdose Risks For Supplement Or Excessive Intake: Creatine

Excessive intake of Creatine may involve the following risks:

  • May not be safe when used over a long period of time
  • Water retention
  • Kidney failure
  • Not for use by children or teens
  • Dehydration
  • Not for use by people with kidney disease
  • Taking one type of amino acid for extended periods may affect the balance and function of others
  • Possible interactions with other supplements and medications
  • Consult with your healthcare provider before using any supplements, herbal remedies, and alternative therapies

Descriptions of Creatine

Creatine: An endogenous amino acid produced by vertebrate animals and occurring primarily in muscle cells. Creatine is important for energy storage; it is phosphorylated to creatine phosphate, which serves as a phosphate donor in the conversion of ADP to ATP and supplies energy necessary for muscle contraction. Dietary supplementation with creatine may improve muscle wasting associated with cancer and other chronic diseases. (NCI04)
Source: Diseases Database

Creatine : amino acid that is synthesized in vertebrate tissues; in muscle tissue, creatine generally occurs as phosphocreatine, an important storage form of high energy phosphate; excreted as creatinine.
Source: CRISP

Creatine: Other Names

Other names for this supplements (Creatine) include:

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